YOU’LL SNOOZE LIKE A NEWBORN RIGHT AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cellular phone at two AM, Despite the fact that you realize it’s building matters even worse?Yeah, you’re not alone.Rest struggles are true. And guided meditation for slumber may